Tips for Women to Stay Toned after 40
As a woman, it is possible to rock a youthful look well beyond your youthful years. Mayo Clinic notes that women tend to put on the most weight as they approach menopause. If you’re not active in the years leading to menopause, you are more likely to gain unhealthy weight. While the aging process is natural, you can counter them by adopting a healthy, active life.
Eat a Healthy, Balanced Diet
Eating a healthy, balanced diet is important for you to stay physically fit as you age. Make sure that you eat foods that contain proteins, vitamins, and starch. Your diet should include fruits, vegetables, whole grains, and fiber. Also, take sufficient water every day to stay hydrated. It is also essential to avoid processed foods which could make you gain unhealthy weight. Instead, go for fresh, unprocessed foods as much as you can. Consult your doctor, or a professional dietician for help on the best way to manage your diet.
There are several exercises which can help you to achieve and maintain a toned body. One of the most effective types of exercises is weight training. This helps you to cut down excess calories, and strengthen your muscles, resulting in a toned body. You can also do aerobic exercises such as running, biking, squat jumps, and swimming. It is essential to create a comprehensive workout routine, where you incorporate different exercises designed to keep your body physically fit. The idea of engaging in weight training and aerobic exercises is to keep off bad weight, and build strength.
Eating fewer calories, and engaging in exercises that work out your body muscles and keep your blood pressure in check ensures that you have a fit, toned body at 40 and beyond. Consult your doctor to ascertain that your health status, and seek their advice regarding the exercises which may not be suitable for you, based on your health condition.
Continue reading more articles at our Fitness Blog.