Top 5 Tips for Muscle Building Diet

food for muscles

Top 5 Tips for Muscle Building Diet

How you eat is very important in daily workout activities and growing of muscles. Therefore the diet for a body builder should be chosen keenly.

Good Source of Proteins

This as well as eggs, a Chicken sandwich as well as other source of fast observing protein like Protein Shakes or Powders will increase the proteins in the body thereby you develop more muscles. Landmark study pointed out that develop muscles within a short period of time you need to eat 1 gram of protein per pound of body weight which is almost the maximum amount your body can use per day.

Carbohydrates or Post Workouts Drinks after your workout

It is important to feed your body with carbohydrates in order to build your muscles faster when taking a rest. Having a banana after slows the rate at which proteins are broken down. Also, a sports drink is advisable to help you relax and help your muscles grow.

Post Workouts like Glutamine , Creatine and Multi-Vitamins can help to heal the body after workouts and get you ready for next days workout.According to the University of Maryland Medical Center, Glutamine is the most abundant amino acid found in protein. Creatine and Glutamine are produced by your body, but they are also available as nutritional supplements and used to promote muscle growth and recovery.

Milk

Over decades, milk has been used widely as a weight gainer. This is so because it contains balance of proteins, carbohydrates and fats. Minerals and vitamins such as calcium can be obtained from milk. When you combine milk with weight lifting the result will be more muscles as it proves to be highly intertwined.

Nuts and Nut Butters

For you to gain weight, you will definitely have to consider nuts and their butter. According to Vidal Singh, 7 grams of protein and 18 grams of healthy fats can be obtained from one small handful of almonds. Therefore, these nuts due to high calories available are recommended to be taken alongside other meals for additional calories in the body. Also, nut butter can be used on dishes and on beverages such as yoghurts.

Ice cream as a snack

You need to consider taking a bowl of ice cream at approximately 2 hours after workout. American Journal of Clinical Nutrition suggests that snack triggers insulin more efficiently than any other food. This will help reduce the rate of breaking down of the proteins that u have accumulated in your body.

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